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Hello, Welcome to Our Website
What is Emotional Freedom Technique (EFT)?
Emotional Freedom Technique (EFT) was originally developed by Gary Craig of www.emofree.com. Gary created EFT after receiving instructions on TFT Thought Field Therapy (TFT) from Dr. Roger Callahan.
EFT is based on an emotional form of acupuncture without any needles. Acupuncture has been around and practiced for 5000 years. Another name for EFT is "Tapping". The process involves tapping on certain meridian points around the body while concentrating on a particular distressing issue. This is known as tuning in to the bad experience, memory or negative emotion.
Theory behind EFT
The theory behind this process is that as one example, a distressing memory from the past is causing a negative feeling which manifests as blockage in the energy system. EFT helps to free the blockage and restore your body to its natural balanced energy flow. The point of this process is to help alleviate or minimize the problem or issue. Although it may sound complex, EFT is simple to understand and quick to complete.
Why should I care?
EFT Tapping has been shown to provide relief from chronic pain, emotional problems, disorders, addictions, phobias, post-traumatic stress disorder, and physical diseases.
In the Video below, Gary Craig provides an Introduction to EFT
Show me an example,
The simplest method to demonstrate EFT is with a video. Please see the below:
How and where can I learn more about EFT?
There are many ways to learn about EFT, some include:
- Do a Google search for EFT, read articles, blogs, post, podcasts, etc.
- Study the Free EFT Manual that we provide on this website.
- Go to www.youtube.com and search on EFT and watch the many videos.
- Go to www.Amazon.com and buy and read one of the many books.
- Take one of the many online and offline seminars or classes on EFT
Disclaimer: The information and coaching provided on this website and thru the documents, videos, products and services mentioned is intended to educate, inform, amuse, and inspire you on your personal journey towards optimal health and a thriving life. It is clearly not intended to replace a one-on-one relationship with a qualified health care professional and is definitely not intended as medical advice, diagnosis, or treatment. If you are under the care of any health professionals (or should be), you are strongly encouraged to discuss modifications in your diet, lifestyle, exercise program, nutrition, or use of Energy Tapping with them prior to making any changes, and never discontinue or reduce prescription medications without consulting your doctor or pharmacist.